The Hot Yoga of the Monnier Method is a unique method of Hot Yoga. It is an evolution of the Bishnu Ghosh lineage. Our 85-95 degree heated classes will eliminate your pain, reshape your body and completely change your life.
The heat allows you to stretch safely and the series is specifically choreographed to provide a safe rigorous workout for all levels.
Our Method is a physically intense and therapeutic experience!
You will sweat, you will sleep better and want to get back to class quickly because you will feel fantastic.
Being lead by a experienced teachers through 60-75 minutes of 40-45 therapeutic poses will rehabilitate existing injuries, improve overall fitness, flush out and detoxify the internal organs.
For those with physical limitations, we will work with you and provide effective modifications.
Regular practice quickly leads to pain relief and a stronger, healthy, more relaxed body and mind.Our classes can be done by anyone! You will sweat, heal your injuries and leave feeling more relaxed then ever.