1586 Bush St, SF, CA
 Begin Your Journey To Getting Into Shape And Easing Chronic Pain. 
Get Started With Our 6 Week Transformation Challenge
Hi, I'm Brian Monnier the owner of the California Yoga Company.

Welcome to your personal journey in healing and becoming more powerful in your life.

Starting a yoga practice is a very personal experience and I want to applaud you for taking the step.

This is going to be a process.
Does This Sound Familiar?
After moving to the city, you started to enjoy the city life.

Amazing meals out, weekend trips to Napa, festivals around the bay, you know what were are talking about.

Work keeps your super busy during the week and 12 hour work days have made it challenging to get workouts in.

After many months here, suddenly you have started to feel just sluggish and maybe gained a pound or 10.

Sleep is getting challenging and your back is aching, your joints here and you just feel...

Not healthy.

Don't worry you are NOT alone!

It is completely possible to start feeling better and it starts with a 6 week journey.
6 Weeks To Transformation
Getting changes in your body starts with 6 weeks of focused effort.

With 3-5 times a week of our hot yoga and the process we will teach you, your body will begin lose inches and your chronic pain will be alleviated.

Now to have success you will need tools other then yoga.

We have been helping people for 20 years get back into wellness and lose serious chronic pain.

All of our clients begin with a 6 week beginning journey.

It's 6 weeks of you doing the simple process which will get you back in shape and out of chronic pain

Word of warning!!❌ 

Our classes are addictive and our clients are known to get HUGE changes because they embrace the process.

We have designed a process to help you and by signing up you say that you are ready to make some changes in your life.

You are going to need tools, time, community support and guidance along the way.

We will provide all for you.

Now, remember this is just the beginning of road that is going to take time to see big changes.

You are going to be doing yoga a fair amount. Plan for 3-5 times a week.

Don't worry, we have plan for you to follow so that there is no guess work.

Be prepared to take an honest look at your eating and lifestyle habits. Most of the changes you seek are with in them. 

Again, don't worry, we have plan for that too!

We have been helping people to do this for 20 years.

Just embrace the process and the change you want will come!

If you want to get your body and health back or need to FINALLY get rid of your chronic pain..

Then keep reading below.
Our Yoga
Our 85-95 degree heated classes will eliminate your pain, reshape your body and completely change your life.

The heat allows you to stretch safely and the series is specifically choreographed to provide a safe rigorous workout for all levels.

Our Method is a physically intense and therapeutic experience!

You will sweat, you will sleep better and want to get back to class quickly because you will feel fantastic.

Being lead by a experienced teachers through 60-75 minutes of 40-45 therapeutic poses will rehabilitate existing injuries, improve overall fitness, flush out and detoxify the internal organs.

For those with physical limitations, we will work with you and provide effective modifications.
Regular practice quickly leads to pain relief and a stronger, healthy, more relaxed body and mind.

Our classes can be done by anyone! You will sweat, heal your injuries and leave feeling more relaxed then ever.
What You Will Experience In Your First 6 weeks
  • Physically challenging and intense Yoga system that will reshape your body and improve your internal health.
  • ​To able to modify the posture to accommodate for any physical limitations you may have 
  • ​If you choose to also make the nutrition changes we recommend, expect healthy weight loss and significant change in your chronic pain and internal health
  • ​Get LOTS of personal attention from experienced instructors who specialize in working with beginners and those with chronic pain
  • ​To be supported by our community who all are going through the same process and know where you at and how to support you in your journey.
  • ​To have a whole lot of fun.
The Monnier Method changed my life.

Quite the statement, but true. I walked into the studio 6 years ago, overweight, inflexible, stressed out, and intimidated because I had never done yoga before. I stood in the back of the class so no one would notice how I struggled with the poses, but when I noticed everyone was focused on their own practice of varying levels and was treated with a supportive environment from both the students and the instructors, I let go of worrying and dove right into practice.

One of the biggest benefits I have personally experienced (aside from the GLORIOUS stress reduction) by practicing yoga here is greater awareness of my body – and this is where the weight loss and greater flexibility comes in. Being aware of how stress, bad nutrition and hours sitting in front of a computer affects my body has helped me make better choices and over time, I’ve adapted these choices into my lifestyle. Brian does offer a comprehensive nutrition program for those who are interested and is an excellent fitness instructor. I had a stubborn last 20 pounds to lose and it sat there for years no matter what I did, but after working with Brian, that weight started falling off – and I’m at an age where pounds are supposed to pile on!
I walked into Brian’s old studio on Russian Hill, a few months late in fulfilling a New Year’s resolution. Not only had I never tried yoga, but I’d never been very athletic at all. In fact, I was a wreck: overweight, out of shape and nursing multiple injuries — one of which I’d just been told would probably require surgery.

Brian assured me that my injuries would be no obstacle, and that yoga would help them heal and perhaps even allow me to escape the surgery. He gave me a set of modifications to follow for nearly every pose. For a year or two my attendance was spotty: work schedule, an ailing father and injury flare-ups all meant that it was a good week if I got to class at all. But that occasional class gave me great relief from stress, and was always followed by a few days of reduced pain. 

For the past year I’ve been practicing 3-5 times a week, have dropped over 50 pounds and all but a few modifications, and the injury for which I had a surgical consult hardly ever bothers me — no surgery required!

I really appreciate Brian’s teaching style: his calm-but-authoritative voice, his humor, and his knowledge. Yoga has made a huge difference in my life and I expect it to be a life-long pursuit.
How To Start Your Journey
If you want our help creating better habits, keeping motivated and learning solid fundamentals to create a long term routine then lets get you in for a class.

We have an online system that we require all new client to follow in order to get in to their first class.

We do this because part of this process is being willing to take direction and follow it.

It's simple.

Just click below, make your purchase online and fill out the appointment form.

Once we get it, we will reach out via text to set your first appointment

Please note we do not accept walk in for first time clients. Follow the process and everything is easy!

 Step 1: Begin Your Journey
Almost Complete...
Take the step and change your life
Unleash your potential,  Claim Your Radiance...
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